Fit run solutions

 Self love isn't just  bubble  baths and affirmations.Its staring in the mirror of your soul and saying,I see you the envy,the pettiness,the insecurities but am choosing to grow anyway. You want that promotion.But instead of sharpening your skills,you fixate on your colleagues designer wardrobe or whisper how she uses her looks to get ahead:Here's the hard truth,your obsession with her journey is a detour on yours. That voice whispering ,she doesn't deserve it !!It's not about her but your fear screaming,What if am not enough? Even satan fell through comparison.the Bible recounts (if you've read the bible that is) how h craved Jesus divine status ,orchestrating temptations to the exploit perceived weakness.But Jesus stood firm not through denial but by anchoring himself in his inherent worth. Wishing others had less won't make you more,true power comes from asking yourself  What strengths am I neglecting? How can my good smile,my unique gits  open doors?because ...

 Have you ever looked at someone and admired them thinking they got their shit together only to find out they're are secretly struggling with heavy burdens?It's common experience we all face from time to time, carrying unseen weights while longing for someone to share our load. We all crave a safe space to unload our burdens,but it's essential to tread carefully.Offering support is noble ,but I've learned first hand the importance of offloading my own luggage before extending a helping hand.Recently ,I found myself eager to assist someone,only to realize I had my own struggles to confront.Its was a poignant reminder that recognizing our own limits and admitting when to seek help is crucial.just like physicall spaces,we each have our capacity and overloading ourselves only leads to frustration and stress. Carrying more than we can handle only adds to our burden perpetuating a cycle of strain and exhaustion this not able to lend a hand in any way.Managing our loads wisely...

 Have you ever experienced the exhilaration of pushing your limits while running, especially tackling a long distance?it's not just about physical strength,it's a journey of self discovery and inner strength that many of us can relate to. Life often feels like a marathon, demanding perseverance and resilience in the face of challenges.Each step forward brings it's own set of obstacles,but the sense of achievement at every mile makes the journey worthwhile for all of us. After crossing one of life's finish lines,whether it's a personal or professional goal,just like after a race it's natural to find ourselves in a limbo, pondering what comes next.its a moment of uncertainty mixed with anticipation as we contemplate our future endeavours. Every achievement in life requires dedication, sacrifices and countless sleepless nights just like preparing for a race.But each success is a testament to the resilience and determination within each of us,but it can sometimes bl...

 Have you ever felt like everything is going against you?when it seams like nothing is working,it's crucial to find that fine line between success,regret and failure. Imagine running a marathon.when every part of your body  hurts,even you nails hurt🤣🤣,and you start questioning yourself why you signed up for that race,that moment when you start  wondering if you've have ever seen chickens pee! Similarly in business,career or relationships,when nothing seams to be going right and life feels like a mess,it's like being in the middle of a race,time to decide  to stop or to keep pushing till the end. It's very important to remember not to push too hard or give up easily.find the balance , steady your pace ane learn from your mistakes along the way.smile,breathe and let your efforts guide you forward. This is battle is in your mind,stay organized, strategize and remember why you started .If you get to a point where you can't continue without causing more harm,it's o...

 Recreational runners often say 'Never trust the first mile'.. Running is my passion,it keeps me fit and provides personal time.A marathon like life unfolds in stages. The first mile signifies new begging,a career ,moving out of your parents, starting a relationship or marriage, starting a business or even first time parents,it's an exhilarating period but remember the journey is long.Smile ,share your ventures,show off ,create memories but be ready for the challenges. When reality hits,if you didn't prepare in the first mile ,it gets tough, excitement is good ,but preparation is crucial.Brace yourself,work hard ,whether business or relationships.Understanding your pace at this stage and staying consistent leads to success. Some runs , relationships,career  may tough,but failures are lessons.Dust yourself off,keep running,winners don't quit.As Eliud Kipchonge says (Run your race with discipline,reach the finish line with a smil). Whether your business flourishes or ...

 Did you know your heart,the first organ to develop your body works tirelessly for you.Its a 24/7 love machine, especially during our slumber.Before 14 weeks we are all just human,no distinction of male or female.Lets take a moment to truly appreciate our hearts for choosing us and guiding us  through life. Our bodies are incredible ,almost like a well oiled machine,so why not care for it?As we journey through life,let's cherish this phenomenal body of ours.Take a pause when you come home from work or just before you sleep,give yourself  five minutes to breathe.Release the stress of the day and gift your heart a moment of piece.This simple act not only rejuvenates you but allows your heart to calmly prepare the the next days adventure runs. Just like the development of a human is mysterious,let's live each day as the last day.Today is what matters because tomorrow we can only plan for but not assured.However,you see, this moment right now is the most important moment of y...

 Maneuvering a relationship that feels both suffocating and joyful can be a challenging journey.Often, forbidden attractions come into play , introducing someone who brings out the best in us but complicates our lives.Its like chasing a flame that becomes even sweeter as you resist. As my grandma used to say,it's crucial to call your brain in a meeting and ask tough questions.what is missing?Is the new found spark worth the risk of jeopardising what you've deligently built over time?This dilemma isn't exclusive to relationships;no darling,it extends to other aspects of life,such as work. Consider the scenario where you may be investing more time in a side hustle than in your primary job,it's a delicate balance;can you afford to lose your job and solely depend on the side hustle? sometimes,what's brings us immediate happiness may not be the wisest long  term choice.We must navigate this fine line, understanding when to pursue our happiness and when to make necessary ...

 Life like the sea ,is full of surprises.imagine the sea sometimes calm, suddenly it changes course.Your life should mirror this unpredictability.The sea seem harmless but it can also engulf you.Despite our tech and human brain power the seas depths remain a mystery . As you steer the wheel of life embrace ,be unpredictable for safety.Shield yourself from negativity and brain drain.The sea vast and mysterious can either swallow you or become your passage.It has the power to wipe out entire city,yet it provides sustainance and protection .Life too holds contrasts, joy , challenges and unexpected moments. Your own body is also unpredictable,so why be too transparent?Stay unpredictable for your safety,being and open book makes you susceptible to manipulation.Be like the sea,dynamic and unfathomable. You are unique just like your finger prints.The difference lies on your predictability.Take charge,be like the sea unfathomable.Decide ,sea or man made lake easily drained.The choice is yo...

 Ever found yourself entangled in a life situation that just feels off? I've been there , gripping onto things that drained  me emotionally  and physically.Its a challenging place, especially when fear of the future keeps you hanging on.But here's is the deal, sometimes you need to say enough is enough,let go and move  forward.when you wake up from.this brain slumber ,its a rebirth like no other.Holding onto the wrong things and People might block better opportunities and caring people from coming into your life ,and when you let go you experience great freedom like no other,you set yourself free. So screw the negativity,the fear, breathe and embrace a fresh start.Dont waste time knocking on doors where you're not welcome.The more you keep knocking,the more delusional and desperate you look.As much as you care,you need to walk away in fact run and don't give people a chance to treat you like a door mat,you are better than that. In life don't be like a toilet paper,w...

 Navigating through the company of self centred and negative individuals can be emotionally taxing.These are people who seem to find fault in every situation,never acknowledging anything positive.They have a way of making even the best weather unbearable too hot in the sunshine ,too gloomy in the rain. These individuals can be found in various aspects of our lives,be it at home,the workplace,or even among close relationships like family or friends.Its almost as if their negativity becomes a black hole, threatening to suck you into their world of perpetual dissatisfaction. However there's a powerful antidote:self  love.Its not just about indulging in personal pleasures or material persuit,it's about cultivating an internal strength that shields you from external negativity.When you genuinely love yourself,the complaints of these individuals lose their power over you. This journey towards self love is not an overnight transformation.There will be days when their negativity might...

 Have you ever heard that voice inside your head telling you that you can't?I know it well.The one that if you let it,grows int a mountain of self doubt,making you believe you can't do it.But here's is the thing, I'm a recreational runner,just like many of you and I've learned a trick to overcome this challenge. As a runner ,facing difficulties is a part of the journey.When the going gets tough, I've found that's setting shorter targets makes a long run seem more manageable.Its like breaking a mountain into small hills,and you can apply this to life as well. So when the negative voice starts creeping in,do whatever it takes to drown it out.set smaller goals,and when you achieve them don't forget to celebrate your victory.Life is  like a race and setting smaller targets leads you to the finish line . And here is a little secret ,you are your biggest supporter and cheerleader.sure others will cheer you  on but it starts with you.Life will throw you in all ...

 In life,there are moments when we feel broken and exhausted.Its in these times often when things seam at their worst,that's something unexpected happens like a call for help.And when you willingly offer that help,it may become your turning point for finding strength. I remember running a marathon , utterly fatigued.despite my beats friends  unwavering support,my energy and willpower dwindled.Along the way ,we encountered someone pushing their friends in a wheelchair for the entire 42.2 km.can you imagine that?we met them on an incline and my friend insisted we assist them,We offered our help and although initially hesitant,he eventually agreed to a short break. Surprisingly,lending a hand to put that wheelchair became my rejuvenation.Despite my exhaustion it was like being given a new body.The act of helping revitalised me , sparking a newfound energy that carried me forward. No Matter how drained you feel, extending a hand can be your own source of energy.seeking help isn't ...

 2024 marks the beginning of a new journey.Just as a driver prepared their car for the road, ensure your life is ready for the path ahead.Navigate life on your terms,staying focused within your lane, remaining vigilant of distractions and others around you.maneuver with care, there's no rush and you are in control.Avoid coveting others journey,everyone has their own path. If possible,lend a hand but stay focused.Take necessary pit stops to recharge,refuel,breath and reflect on your progress.This journey is yours,your car to drive.Regulary service it ,as neglect may lead to longer stops for repairs.You hold the reigns of this journey. Here is to steering your car with purpose, embracing the road ahead with confidence and cherishing the beauty of our individual journeys.May the new year offer you the strength to navigate  life's twists and turns while finding joy in every mile. Take care of your body ,soul and mind .Happy new year and safe travels on your remarkable journey Happ...

 Shedding bad habits demands an unwavering resilience,a relentless struggle between knowing what's best for us and succumbing to familiar comforts.Its akin to heading warnings about toxic relationships,one we couldn't break free from until we summoned the strength to take charge. Think back to that's ex partner,the one friends and family cautioned you against,the one you knew deep down wasn't good for you.Despite countless attempts leaving felt impossible.Then came that defining moment of clarity,the day you declared in words as precise as dictionary,enough is enough. Now envision your bad habits as echoes of that past flame.Those extra treats, tempting indulgences or perhaps that extra sip or puff they echo a toxic past.Its a battle demanding resilience because within you lies the strength to overcome. It's about claiming independence from these habits, bidding farewell with the articulation of dictionary English to manipulative, harmful routines.its not solely abo...

 Have you watched squid game challenge?If so then you have witnessed the swift transformation people undergo  when placed in different situations.Life mirrors this intensity,it demands we combine intellect and emoti to conquer trials which come out way.Its about recognising when to summon your inner lion especially when the toughest opponent is you. At times even those closest to us may abandon us,while some are fortunate with support,the hard trust remains,we must rely on ourselves.Yet amidst this self reliance ,never forget your worth.The world might disappoint but maintaining that fighting spirit is crucial. Trust is vital in human connections but there's a pivotal moment when walking your path alone becomes essential.Trusting yourself not only fosters self assurance but also earns the trust if others.. Ultimately you craft your own narrative in life. Remember the journey isn't always about transversing alone but recognizing the moments when your  own strength is the g...

 Self love is a fundamental human need,yet not everyone practices it.Its not linked to money nor is it a one time thing,no no it's a daily commitment.Just as you great others,great yourself in  the morning and wish yourself a good day.Embrace your uniqueness,you are irreplaceable ,unlike rare diamond that can be minted in different colours and sizes.There's only one you ,no spare parts either.Treat yourself as the most special person you are,smile often,and find so.ething to appreciate even on tough days. As Christmas approaches, consider your gift list.Is your name at the top?Take charge and prioritize yourself.when shopping for others, indulge in a cup of coffee or something you love,don't feel quilt getting something special just for you. Every day wish yourself a good morning,good day,good night.Celebrate small achievement,and with time, happiness will naturally flourish within you.Remember there's only one you;even if they were to clone you. Taking time for yoursel...

 Running a marathon,a 42.2 km voyage .it might seam like the 0.2 km is inconsequential,but in the realm of endurance ,each step carries weight. Is it tough ?A paradox ,it appears effortlessly to the elites,but in reality , it's a grueling battle.yet within this struggle lies unparalleled reward, awaiting discovery along this arduous course. For me the true test lies not in the race but in the journey of preparation.suprisngly ,the race itself feels less challenging.Its the entire trajectory from the moment of registration to the triumphant crossing the finish line that holds immeasurable value. Let's ponder over the final 0.2 km,a moment where your  energy drains from full battery to zero in a blink of an eye.Its a mental skirmish,a testament to ones determination and resilience. But it's also the space where mental fortitude propels you ahead.Ah , those 200 meters ,they aren't just the conclusion;they represent the Zenith of your mental triumph. In training ,you learn ...

 Dreams_everyone has them.some materialize into reality,yet sadly many do not.Its hard to fathom,but everything begins with a dream,even building a house or family.To turn that dream into reality,the pivotal first step it to believe and working in it passionately .Through unwavering dedication ,hard work  and unwavering spirit ,dreams can flourish Take Charles Dunlop for instance.His journey was paved with failures,mistakes,and relentless efforts yet amidst adversity,he discovered vulcanisation; leading to the birth of good year tires.His story echoes the power of resilience despite challenges. Your dream might be to attain good health or to conquer running.The key lies not in fixating solely on goals but in committing to the journey itself.Even if you start with walking or running just 50 metres ,the most important thing is taking that first step.Keep at it,keep walking,keep running and eventually your efforts will bear fruit. You can do it Yours Kajad 

As the the year draws to a close,it's that time again-reflecting on resolutions. Did you set any last year? Did you achieve them? I ,like many made a few resolutions,but the outcome surprised me. At this point last year,I found myself longing for an extra source of income. Cue the typical internet search :"how to make money online."However,the search results seemed like an endless loop of videos,blogs and tantalising offers that required payment and subscription. It felt ironic_ I'm seeking ways to make money,yet I'm asked to spend money to access the information 😭😭😭, frustrating right? Eventually,I shelved the pursuit of wealth and redirected my focus inward.Working on myself became the priority.what transpired was unexpected yet transformative.I started feeling better_happier, healthier,more rested_and my overall performance improved.it was a shift from chasing money to embracing self_care. I began incorporating activities that invigorated me:running, cycling...