Fit run solutions

 Did you know your heart,the first organ to develop your body works tirelessly for you.Its a 24/7 love machine, especially during our slumber.Before 14 weeks we are all just human,no distinction of male or female.Lets take a moment to truly appreciate our hearts for choosing us and guiding us  through life. Our bodies are incredible ,almost like a well oiled machine,so why not care for it?As we journey through life,let's cherish this phenomenal body of ours.Take a pause when you come home from work or just before you sleep,give yourself  five minutes to breathe.Release the stress of the day and gift your heart a moment of piece.This simple act not only rejuvenates you but allows your heart to calmly prepare the the next days adventure runs. Just like the development of a human is mysterious,let's live each day as the last day.Today is what matters because tomorrow we can only plan for but not assured.However,you see, this moment right now is the most important moment of your li

 Maneuvering a relationship that feels both suffocating and joyful can be a challenging journey.Often, forbidden attractions come into play , introducing someone who brings out the best in us but complicates our lives.Its like chasing a flame that becomes even sweeter as you resist. As my grandma used to say,it's crucial to call your brain in a meeting and ask tough questions.what is missing?Is the new found spark worth the risk of jeopardising what you've deligently built over time?This dilemma isn't exclusive to relationships;no darling,it extends to other aspects of life,such as work. Consider the scenario where you may be investing more time in a side hustle than in your primary job,it's a delicate balance;can you afford to lose your job and solely depend on the side hustle? sometimes,what's brings us immediate happiness may not be the wisest long  term choice.We must navigate this fine line, understanding when to pursue our happiness and when to make necessary

 Life like the sea ,is full of surprises.imagine the sea sometimes calm, suddenly it changes course.Your life should mirror this unpredictability.The sea seem harmless but it can also engulf you.Despite our tech and human brain power the seas depths remain a mystery . As you steer the wheel of life embrace ,be unpredictable for safety.Shield yourself from negativity and brain drain.The sea vast and mysterious can either swallow you or become your passage.It has the power to wipe out entire city,yet it provides sustainance and protection .Life too holds contrasts, joy , challenges and unexpected moments. Your own body is also unpredictable,so why be too transparent?Stay unpredictable for your safety,being and open book makes you susceptible to manipulation.Be like the sea,dynamic and unfathomable. You are unique just like your finger prints.The difference lies on your predictability.Take charge,be like the sea unfathomable.Decide ,sea or man made lake easily drained.The choice is yours.